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Category: Personal Development

It’s all just a blur
Health / PCS Symptoms / Personal Development / Self-reflection

It’s all just a blur

It’s taken me two years to find the right words to describe my symptoms and to connect the dots of my experience. […]

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  • 13.05.2026
  • 5 months
Tagged brain fog, dizziness, headaches, post-concussion syndrome, symptoms
I want you to know I’m a mirrorball
Health / Mental Health / Personal Development / Self-reflection / Taylor Swift Therapy

I want you to know I’m a mirrorball

For two years, I’ve been living with Post-Concussion Syndrome (PCS). And for two years, I have unknowingly been a ‘mirrorball.’ In the […]

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  • 22.04.2026
  • 6 months
Tagged concussion recovery, healing, masking, post-concussion syndrome., Taylor Swift
The Life of a Sourdough Girl
Health / Parenting and Lifestyle / Personal Development / Self-reflection

The Life of a Sourdough Girl

After my brain injury, I had to stop sewing. It sounds small to some, but for me, it was huge. It was […]

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  • 15.04.2026
  • 6 months
Tagged concussion recovery, post-concussion syndrome, post-traumatic growth, sourdough bread making, Taylor Swift
Everything you lose is a step you take
Health / Mental Health / Personal Development / Self-reflection / Uncategorized

Everything you lose is a step you take

“Time won’t fly, it’s like I’m paralyzed by itI’d like to be my old self againBut I’m still trying to find it” […]

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  • 08.04.2026
  • 6 months
Tagged concussion recovery, impact of road traffic accident, post-concussion syndrome, post-traumatic growth, Taylor Swift
Am I allowed to cry?
Health / Mental Health / Personal Development / Self-reflection

Am I allowed to cry?

For the last two years, I haven’t just been recovering from a concussion; I have been navigating the five stages of grief. […]

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  • 01.04.2026
  • 6 months
Tagged five stages of grief, medical truma, NHS challenges, post-concussion syndrome, Taylor Swift
Soon You’ll Get Better
Health / Parenting and Lifestyle / Personal Development / Self-reflection

Soon You’ll Get Better

“Ooh-ah, soon you’ll get betterOoh-ah, soon you’ll get betterOoh-ah, you’ll get better soon‘Cause you have to.” Soon You’ll Get Better, Lover Soon […]

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  • 18.03.2026
  • 7 months
Tagged cognitive fatigue, concussed mum, mum guilt, post-concussion syndrome, Taylor Swift
I’m in a new hell, every time you double-cross my mind
Health / Medical Appointments / Mental Health / Personal Development / Self-advocating / Self-reflection

I’m in a new hell, every time you double-cross my mind

Since starting my concussion recovery, I’ve found that so many of Taylor Swift’s tracks resonate with the complex feelings I carry regarding my medical […]

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  • 11.03.2026
  • 7 months
Tagged concussion recovery, NHS challenges, patient advocacy, PCS, Taylor Swift
Are You Ready For It?
Health / Personal Development / Self-advocating

Are You Ready For It?

In early 2024, a winter morning commute turned into a life-altering event. A car accident left me with both a concussion and […]

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  • 04.03.2026
  • 7 months
Tagged cognitive fatigue, dizziness, invisible illness, PCS, Taylor Swift
Write what you know, looking backwards might be the only way to move forward
Health / Mental Health / Personal Development / Self-advocating / Self-reflection

Write what you know, looking backwards might be the only way to move forward

“And the years passedLike scenes of a showThe Professor said to write what you knowLookin’ backwardsMight be the only way to move […]

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  • 25.02.2026
  • 7 months
Tagged cognitive fatigue, invisible illness, post-traumatic growth, Taylor Swift, vestibular disorders
Ask me what I learned from all those years
Health / Medical Appointments / Personal Development / Self-advocating / Self-reflection

Ask me what I learned from all those years

The lyrics that have inspired this post are from Swift’s Karma song. Karma is such a cheerful, fun, and upbeat song from […]

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  • 18.02.2026
  • 8 months
Tagged self-advocacy, self-reflection, Taylor Swift, vestibular disorders

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The Lyrics that Inspired It All

"And the years passed like scenes of a show, the professor said to write what you know, looking backwards might be the only way to move forward". Taylor Swift, The Manuscript, TTPD, 2024

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My Personal Podcast List

The Concussion Coach Podcast

with Bethany Lewis

Talk Dizzy To Me

with Dr Abbie Ross and Dr Danielle Tolman

ICU - VEDA

with Cynthia Ryan and Kimberly Warner

Making Vestibular Visible - VEDA

with Dr Kathleen Stross and Dr Danielle Tolman

Quote Of The Week

  ‘Tell myself it’s time now gotta let go‘, Red, Red. Taylor Swift - 2012.  

Man, it’s been a while. But I knew it, I knew you
Would’ve, Could’ve, Should’ve
It’s Nice to Have a Friend
Trauma will shape you. Make it a masterpiece
Nobody’s heard from me for months, I’m doin’ better than I ever was
Cruel Summer
You never called it what it was
Dear Reader
Try and come for my job
Long story short, I survived
And the road not taken looks real good now
What happened, you? That’s what happened, you
I haven’t met the new me yet
it’s time to go
It’s all just a blur
There wouldn’t be this if there hadn’t been you
right where you left me
I want you to know I’m a mirrorball
The Life of a Sourdough Girl
Everything you lose is a step you take
Am I allowed to cry?
hell was the journey, but  it brought me heaven

The Life of a Concussion Girl

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